You should optimally be in a parasympathetic state 80 percent of the time, but many people struggle to be in this state at any point during their day.
A balanced nervous system supports healthy brain function, mood and emotional stability and enhances physical health through supporting healthy digestion, detoxification and immune function, minimizing pain and calming inflammation. Your parasympathetic nervous system activates your ability to relax and heal, routing blood flow to your organs of digestion and detoxification, slowing your heart rate, normalizing your breathing and calming anxiety and depression.
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- Heal your gut, calm systemic inflammation and optimize GI function
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- Learn simple, natural parasympathetic activation techniques
- And so much more!
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